For a stress-free life, try exercise

Studies show that exercise really does help us deal with stress! It does this in several different ways, partly through the chemicals released during exercise, partly because it gives us something else to think about to take us away from our problems for a while, and also because most of us get a feeling of wellbeing after we've exercise, even if not during it, because we feel better about ourselves. You get a feeling of achievement when you've finished a workout that challen