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    Kathy Kingdon
    • Dec 18, 2020
    • 4 min

    What did we learn in 2020?

    As we head towards the end of a year that has been unlike any that I've lived through before, I've been looking back and wondering what I...

    21 views0 comments
    Jon Stevens
    • Oct 22, 2020
    • 2 min

    Work harder, work harder, work smarter... Eh?!

    It's a common mantra that we tell ourselves.. Work harder, work harder, always, work harder! How many people has this actually worked for...

    13 views0 comments
    Kathy Kingdon
    • Oct 11, 2020
    • 2 min

    "It is exercise alone that supports the spirits, and keeps the mind in vigour." Cicero

    Even back in round about 70BC the Roman statesman Marcus Tullius Cicero understood the importance of physical activity, not only to keep...

    359 views0 comments
     

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