Kathy KingdonDec 18, 20204 minWhat did we learn in 2020?As we head towards the end of a year that has been unlike any that I've lived through before, I've been looking back and wondering what I...
Jon StevensOct 22, 20202 minWork harder, work harder, work smarter... Eh?!It's a common mantra that we tell ourselves.. Work harder, work harder, always, work harder! How many people has this actually worked for...
Kathy KingdonOct 11, 20202 min"It is exercise alone that supports the spirits, and keeps the mind in vigour." CiceroEven back in round about 70BC the Roman statesman Marcus Tullius Cicero understood the importance of physical activity, not only to keep...