Then this one's for you - enjoy!

Yes, really - research has shown that writing is good for our mental health. It seems to be due to a couple of reasons. One of them is...

https://theconversation.com/how-quickly-do-we-become-unfit-160500 Last year during the pandemic my business was in lockdown, and suddenly...

When I was in my late teens I developed depression. I'd no real idea why - nothing that bad was happening to me, apart from the usual...

It seems that my plans are finally coming together, and I'm allowing myself to be quite excited! The premises for my new studio are...

When we think about physical fitness and health we tend to think about needing to have a good, healthy, balanced diet, and getting more...

I moved back to my childhood home last year to live with my 96 year old mother as her carer, and although I love her dearly, and she...

Lots of us start January determined to stick to our New Year's resolutions, only to stumble along the way, and this year it's...

Has anyone else been experiencing more vivid, unusual dreams since the pandemic started? I don't seem to be alone in this, judging by an...

It's lockdown again, but this one feels different. First time round it felt as if everyone was scared to go out, because, well, we were...

As we head towards the end of a year that has been unlike any that I've lived through before, I've been looking back and wondering what I...

That's what it said on the postcard my lovely daughter sent me this week. I'm the one that always copes, always gets everything done,...

It's a common mantra that we tell ourselves.. Work harder, work harder, always, work harder! How many people has this actually worked for...

Even back in round about 70BC the Roman statesman Marcus Tullius Cicero understood the importance of physical activity, not only to keep...

Studies show that exercise really does help us deal with stress! It does this in several different ways, partly through the chemicals...