Kathy KingdonFeb 274 minIt's all about exercise and diet, right? Actually, no - it's emotional and psychological, too!When we think about physical fitness and health we tend to think about needing to have a good, healthy, balanced diet, and getting more e...
Kathy KingdonFeb 132 minCare for the carers - and yes, of course it includes exercise!I moved back to my childhood home last year to live with my 96 year old mother as her carer, and although I love her dearly, and she alwa...
Kathy KingdonJan 283 minThe SMART way to get fit!Lots of us start January determined to stick to our New Year's resolutions, only to stumble along the way, and this year it's particularl...
Kathy KingdonJan 163 minHas the pandemic influenced your dreams?Has anyone else been experiencing more vivid, unusual dreams since the pandemic started? I don't seem to be alone in this, judging by an ...
Kathy KingdonJan 114 minAre we in danger of becoming Covid complacent?It's lockdown again, but this one feels different. First time round it felt as if everyone was scared to go out, because, well, we were a...
Kathy KingdonDec 18, 20204 minWhat did we learn in 2020?As we head towards the end of a year that has been unlike any that I've lived through before, I've been looking back and wondering what I...
Kathy KingdonNov 15, 20202 minYou can do anything but not everything!That's what it said on the postcard my lovely daughter sent me this week. I'm the one that always copes, always gets everything done, sor...
jonstevens273Oct 22, 20202 minWork harder, work harder, work smarter... Eh?!It's a common mantra that we tell ourselves.. Work harder, work harder, always, work harder! How many people has this actually worked for...
Kathy KingdonOct 11, 20202 min"It is exercise alone that supports the spirits, and keeps the mind in vigour." CiceroEven back in round about 70BC the Roman statesman Marcus Tullius Cicero understood the importance of physical activity, not only to keep ...
Kathy KingdonSep 14, 20201 minFor a stress-free life, try exerciseStudies show that exercise really does help us deal with stress! It does this in several different ways, partly through the chemicals rel...